Category
Mental Health
Men’s mental health and well being topics
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Blog PostsMental HealthPersonal GrowthRelationships
How To Stop Losing Yourself In Relationships
by The Authentic Guy February 17, 2016Losing yourself in a relationship is a very common problem and one which we all need to be very vigilant about. Here’s what generally happens in this scenario: You are…
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Blog PostsMental HealthPersonal Growth
Free your mind: How to stop Overthinking and Social Comparison.
by The Authentic Guy April 30, 2015It’s easy to live life in a pattern of overthinking and brooding. It’s something that most of us don’t realise we are even doing. Up until the age of 39,…
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Blog PostsMental HealthPersonal Growth
Why I believe you can’t be your best Authentic self without Mindfulness
by The Authentic Guy April 16, 2015“I can’t believe life was so difficult before”. This is a statement which relates to life before the cultivation of Mindfulness. What is Mindfulness? It is a practice, which involves…